4 DAY SPLIT FOR BIGGER ARMS AND BETTER PROPORTIONS (the split i ran to take first place as a natural bodybuilder)

I took first place as a natural bodybuilder running this 4-day workout split, and I plan to keep running it because of my results. This split is for people who are lacking arm size and looking to achieve better overall body proportions. It includes everything you need, plus good tips for optimizing your workouts to get the biggest muscle growth.