A RECIPE FOR A TURTLE SHELL BACK

This is a program for those wanting to take their back to the next level. You can add these workouts to your own programming. There are four complete back workouts with all the details and lots of tips for training and growth. OR, my website offers a "custom make your own program" option that includes this program, as well as every other program for each individual muscle group in it. You can make your own program at an affordable price by using all of my go-to workouts for every single muscle group. Doing this is cheaper than buying every individual program.