A RECIPE FOR CANNON BICEPS

This is a program for the ones wanting to take their biceps to the next level. It includes 4 complete bicep workouts with all details, and plenty of tips for training and growth. OR the "custom make your own program" on my site has this program, as well as every other program for every single muscle group in it to custom make your own program using all of my go to workouts for every single muscle group.