A RECIPE FOR WASHBOARD ABS

This is a program for the ones wanting to take their abs to the next level. You can use these workouts to add into your programming. There's four complete ab workouts with all details and plenty of tips for training and growth. The "custom make your own program" on my site has this program, as well as every other program for every single muscle group. It lets you custom make your own program using all of my go-to workouts for every muscle group for an affordable price. It's much cheaper that way instead of buying every individual program.