THE PERFECT GROCERY LIST

The long awaited program for the women. To start, I can say that there was lots and lots of time put into designing this program. This is a lower body dominant split. This program is designed to be a glute and quad builder while at the same time having a perfect amount of upper body training to help you achieve that hour glass figure. If you’re someone who struggles with implementing both/ being a little lost when it comes to knowing what to do for both upper and lower body, this program is the perfect guide for you.